Looking for a way to kick your workouts up a notch? Have no gym but want real results? Want to torch calories and build muscle without any fancy equipment? Take on our new 28-day no-gym workout challenge!
No need for dumbbells, barbells, treadmills, or machines. This no-gym workout plan uses nothing but your own bodyweight to challenge your muscles and get your heart rate pumping. Ready for the challenge? Grab a mat and a water bottle and get going!
This 3 book set also comes with a FULL 28-day meal planning guide, grocery list, printable schedules, measurement tracking sheets and SO much more. For this download they will all be merged into one PDF file but they will be in the same order as listed below.
"The Goddess Method"
Our introduction guide that explains our method an how to do our program with ease and also tips for success! We explain our fitness and nutrition method and we talk about why you should throw away your scale. This book is a must read for everyone!
"29-Day Bikini Body Reset"
Our fitness guide with our daily workout charts, printable calendars, and an exercise glossary. Every day is full body day so you never feel so sore in one part of your body you just feel really balanced. You also have recovery workout days where you can incorporate your favorite activities as part of your workout!
"28-Day Simple Eating Plan"
Our eating plan is a realistic, healthy, and balanced program to help you lose weight without starvation methods, or cutting out food groups. This program is set up to help you succeed and it laid out to be very simple, repeatable and easy to track with all of our shopping lists and printable calendars.